For this week's focus we can ponder the following question: What if everything is as it should be? How would that make me feel? This...

For this week's focus we are getting to know ourselves a bit more with the question: What are my best qualities? We can build on our...

The thought for this week is uplifting compared to last week's! It comes with good timing while we have some extra time to reach out to...

This week we are focusing on the good. Such a broad meaning that word can have for each of us. When it comes down to it though each...

For our focus this week, let’s think about what does happiness means to us? What better question to ask than his for our current...

For this week’s focus, we are asking what is it that fascinates me so much, that the thought or feeling of it won’t leave me alone? How...

What is my instinct telling me to do? What a broad question that can be! When we flow through poses or attempt to try a new pose, only...

As you go through the week for contemplation consider what kind of advice on life would your older self give to your current self? The...

Let's consider the following: What is the worst that could happen if I let go of things that no longer serve me? Holding onto things can...

Weekly focus on these two questions: Am I living according to the expectation and dreams of others, or of my own? How do I distinguish...