Valentine's Day

Weekly focus on these two questions:

Am I living according to the expectation and dreams of others, or of my own?

How do I distinguish them from each other?

Our sense of self and the recognition of our own needs and wants has a real effect on our health and well-being. It can also affect the relationships we have through our actions, thoughts and behaviors. With this week bringing us to Valentine’s Day, let’s spend some time making sure we have an idea of what we need for self care in order to prepare to share that care with others for Valentine’s Day!