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March 2024 luck and growth

Thank you for being here!  Your presence and time is valuable.  March enhanced our luck and blessings.  We also have the start of Spring with new life and enjoyment of many flowers which will bloom this month. The community is growing and we enjoy having you here.

Book club is close to finishing our second book for the year.  You’re welcome to join along in person or virtually.  Just send me a message to join.

We could do another clean eating week coming up after the recent Spring Equinox that anyone can join virtually or in person.

We celebrated the Spring equinox on March 24th!  All are welcome to practice with us in person and virtually for the events.  This is a donation-based event where the group decides where the donation goes to.  It is also a wonderful way to prepare for the change in season and greet it by keeping our internal heat for working through kapha season.

April will bring more enjoyment with the blooming flowers!  For meditation (gold!) you’re welcome to use these questions if you’d like:

-          Where is home for me?

The class schedule is below.  I do offer individual classes for yoga, wellness counseling, or ayurvedic therapies by reaching out to me to determine a scheduled time.

Monday Mendota YMCA at 6:30 pm

Tuesday Starved Rock Crossfit Peru 6:30 pm

Wednesday Peru YMCA 6:30 pm

Thursday Nells Woodlands Ottawa 5:45 pm

Saturday Peru YMCA 7:30 am and TANA on the second Saturday of the month at 9 am

As always, Enjoy and Encourage will be sending out event updates and supporting going to the events together, and you’re welcome to send any book suggestions to me for the book club.  Enjoy and Encourage is open to expanding.  We are offering support to be a part of E&E or a champion in other states or locations.  Please send me an email if this is something you’d like to start in your area or do more of in the community for the guidance to start.

In all things love, with love, as love, always love,

Emily

Σχόλια


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