Instinct and listening to ourselves

What is my instinct telling me to do?

What a broad question that can be! When we flow through poses or attempt to try a new pose, only to think I'm not sure I can do that or I can do that with overconfidence. Our body is talking to us through feelings and the chemicals going through it. Biochemistry is an amazing thing that we as humans are diving into through DNA research and the health industry. We have many things to learn yet. As you go through this week or through yoga class this week, I encourage you to pause and truly listen to what your body is telling you.