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December 2022 and January 2023

For meditation this month, “What are my most important values?,  How are they reflected in my life and in my decisions?” and “What is my gift to the world?” are the questions to contemplate for January and the beginning of the year.  The holidays were wonderful and led to many peaceful memories.  Maybe there was even some healing for those that experienced a calm during the holidays. As we continue through the new year, may we remember the value each of us has through our gifts to the world and the values we have helping to make us who we are.  Letting us work towards being authentically us.

Note: This is a packed email with a lot of information!  Please reach out if you have any questions via email or at 563-920-6197.  Let’s make 2023 fabulous!

Class Schedule:

Monday - Mendota Area YMCA at 6:30 pm

Tuesday - Starved Rock Cross Fit at 6:30 pm

Wednesday - Illinois Valley YMCA at 6:30 pm

Friday - TANA Yoga at 5:30 pm – please sign up online if attending

Friday – Anthony Place at 10 am every two weeks

Typically the 2nd Saturday of the month at TANA at 9 am (January and February are the third week)

Typically the 4th Saturday of the month at Habitat Restore for yoga with ease (February is the third week)

And the yoga for healthcare and service workers for 15 minutes 3 times a week

Each group class is $10 to attend unless a member of the gym.

Individual classes upon request and ayurveda wellness counseling is also available by reaching out to me to determine a scheduled time.

A big shout out for the Westclox Wellness and Metaphysical Fair that is coming up!  It is going to be grand!  I’ll be speaking about ayurveda and many other health practitioners will be sharing knowledge and wellness options with the community.  To learn more about it visit the link below!  I sure am excited to be putting this on and sharing with the local community.

The Appreciation event for yoga and Enjoy and Encourage (E&E) group hosted a potluck dinner, ceremony and Valentines’ Day card making for those that may not receive them as well as the winter solstice in December.  There are more events coming up and all are welcome to join.  Send me a message if you are interested in doing new things, encouraging others and enjoying time together.

The book club is reading our next book and is about halfway through. You’re welcome to join book club on Monday evenings at 7:30 pm central time in person or online if you’re interested.

Ayurveda options are available for wellness counseling and coaching too!  Please reach out if you’d like to learn more about ayurveda or experience Wellness Counseling.  I also recently completed an Immersive Grief Retreat with a  fellow practitioner.  It was a wonderful day and brought much to light for the love in loss.



p.s. Love to you all!


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