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April 2023

For meditation I’ll offer “How have I become me and what am I like?”  Is there a way that you perceive yourself or that others may perceive you?  Is it accurate and truly you? Be the you, you want to be!

April is mental health awareness month, electrical safety month and has many national days.  Whatever you may be appreciating, acknowledging, and raising awareness about, may it be something you are passionate about and

Class Schedule:

Monday - Mendota Area YMCA at 6:30 pm

Tuesday - Starved Rock Cross Fit at 6:30 pm

Wednesday - Illinois Valley YMCA at 6:30 pm

Friday - TANA Yoga at 5:30 pm – please sign up online in advance if attending.

Friday – Anthony Place at 10 am every two weeks

Typically the 2nd Saturday of the month at TANA at 9 am

And the yoga for healthcare and service workers for 15 minutes twice a week

Each group class is $10 to attend unless a member of the gym or organization.

Individual classes for yoga, wellness counseling, or ayurvedic therapies are available by reaching out to me to determine a scheduled time.

Kids Yoga is happening at IVCC on June 2nd and August 4th with glow in the dark and story time themes.  It is an exciting event!

There is another Immersive Grief Retreat on June 24th.  All are welcome.  Please reach out if you are interested in attending or know someone who would like more information.

Enjoy and Encourage (E&E) met at the TBM Avengers event in Peru this month.  It was a blast and fun after yoga class on Friday.  June will bring with it an solstice event.  All are welcome!  Please reachout if you’d like to attend virtually.

The book club started reading Love Does by Bob Goff.  It’s got some good laughter in it so far. You’re welcome to join book club on Monday evenings at 7:30 pm central time in person or online if you’re interested.

In love, with love, as love,



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