MBODY NMIND YOGA
Yoga to soothe the soul & mind, growing closer to self actualization and peace. Radiating love & encouraging others.
I’m an instructor in the Peru, IL area. My teaching and practice is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private sessions to support healthier bodies and minds.
INTRODUCTION TO YOGA
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"