MBODY NMIND YOGA

Yoga to soothe the soul & mind, growing closer to self actualization and peace. Radiating love & encouraging others.

MEET EMILY

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I’m an instructor in the Peru, IL area. My teaching and practice is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private sessions to support healthier bodies and minds.

Meditation Class

INTRODUCTION TO YOGA

Yoga Class

YOGA ASANA

Lotus Pose

MEDITATION

Women Stretching

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

CONTACT ME

Contact me to find out more about my practice and how it can benefit your life.

563.920.6197

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