MBODY NMIND YOGA
Yoga to soothe the soul & mind, growing closer to self actualization and peace. Facing fears, radiating love, & encouraging others.
MEET EMILY
I’m an instructor in the Peru, IL area. My teaching and practice is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private sessions to support healthier bodies and minds.
INTRODUCTION TO YOGA
VINYASA YOGA
MEDITATION
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
Buddha
CONTACT ME
Contact me to find out more about my practice and how it can benefit your life.
563.920.6197
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