Introduction to Yoga

Yoga is a lifestyle!

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A way of living within the world learning about life in the present.  The practice of yoga originated in India and follows the 8 limbs of the practice.  These limbs provide guidance to grow towards samadhi and connection to our greater self.

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When practicing on the mat, it is more than just movement, breath and meditation.  We are intertwining the three for moving towards our best self.

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To learn more, reach out to Emily for classes or even discussion on yoga philosophy.